Quit Alcohol Tips: You must have heard many times that drinking alcohol can damage the liver, but do you know that drinking alcohol also increases the risk of 6 types of cancer (Alcohol Cancer Risk). Recently, the American Association for Cancer Research (AACR) of America conducted a research, in which it was found that drinking alcohol increases the risk of 6 types of cancer. These cancers include throat cancer, breast cancer, brain cancer, liver and stomach cancer, esophageal cancer and colorectal cancer.

Other side effects of drinking alcohol (Alcohol Side Effects)

Drinking alcohol does not only cause problems like hangover or vomiting. Apart from these cancers, drinking alcohol can cause many other serious damages to health, which can prove fatal in the future. There is a risk of high blood pressure, heart attack and stroke due to excessive drinking. Not only this, alcohol increases the risk of serious health problems like depression, anxiety, insomnia, liver inflammation, lung infection .

Even a small amount is fatal

The ill effects of drinking alcohol are also seen on the skin . Alcohol dehydrates the body, due to which the skin looks dry and lifeless. Not only this, dehydration can also cause redness on the skin. Therefore, no matter what kind of alcohol it is, it is harmful for health. So do not be under the illusion that drinking wine or any other alcohol in small quantities will be beneficial. No matter how much alcohol is consumed, it only harms health.

So if you are fond of drinking alcohol or are addicted to it, then try to quit it. You can take the help of some small tips to get rid of the habit of drinking alcohol. These will help you a lot in getting rid of this bad habit.

How to quit alcohol addiction?

1. Decide in your mind that from today you are quitting drinking alcohol. From now on you will try to stay away from alcohol.
2. Tell your family and friends that you are quitting drinking. This will also give you moral support and when you make a promise to others, you try better to fulfill it.
3. It is not easy to quit alcohol addiction at once. So try slowly. Reduce the amount of alcohol you drink and stop drinking completely by taking such small steps.
4. Avoid going to pubs, clubs, etc. Places where alcohol is easily available can weaken your resolve. So instead of going to these places, meet in a coffee shop or outside in a park, etc.
5. Spend more time with friends who do not drink alcohol. This will also give you motivation to not drink alcohol.
6. Withdrawal symptoms are seen when you stop drinking alcohol. You can consult a doctor to control them. This will make it easier to quit alcohol.