84% IT employees in Hyderabad suffer from fatty liver, know the symptoms by which it can be identified

News Topical, Digital Desk : According to a study published in the Nature Scientific Report Journal, 84% of IT employees in Hyderabad suffer from the problem of fatty liver. Actually, fatty liver is a condition in which excess fat gets accumulated in the liver, which gradually damages the liver.

Therefore, it is important that we understand the causes and symptoms of fatty liver, so that we can take the right steps to prevent it. Let us know why fatty liver occurs, what are its symptoms and how it can be prevented.

Why does fatty liver occur?

• Unhealthy diet- Excessive fried food, fast food, processed food and sweet drinks put more pressure on the liver. Also, refined carbohydrates, such as refined flour, white rice etc. and food rich in trans fat are the main causes of fatty liver.
• Physical inactivity – Long hours of sitting and lack of exercise promote obesity and fatty liver.
• Obesity and insulin resistance – People with obesity, diabetes, and metabolic syndrome have a higher risk of fatty liver.
• Drinking alcohol – Alcohol damages liver cells, which can lead to alcoholic fatty liver disease (AFLD).
• Stress and lack of sleep- Lack of proper sleep and constant stress damage the liver and are also a major cause of fatty liver.

What are the symptoms of fatty liver?

There are no specific symptoms of fatty liver in the initial stage, but as the condition worsens, some such signs can be seen-

• Fatigue and weakness
• Pain or heaviness in the upper abdomen
• Loss of appetite
• Weight Loss
• Jaundice (yellowing of the skin and eyes)
• Swelling in the legs
• itchy skin
• breathlessness
• redness of palm
• spider web-like appearance of blood vessels

If not treated in time, it can lead to serious diseases like liver cirrhosis or liver cancer.

Tips to prevent fatty liver

• Take a healthy diet- Make fresh fruits, green vegetables, whole grains and high-fibre foods a part of your diet. Make sure to include omega-3 fatty acids, such as fish, walnuts, flaxseeds and antioxidants, such as berries, turmeric etc. in your diet.
• Do regular exercise- Do at least 30 minutes of physical activity every day, like walking, yoga or cycling.
• Control your weight- Reducing obesity reduces the fat deposited on the liver. Therefore, if you are overweight, then lose weight with the help of diet and exercise.
• Avoid alcohol and smoking- Alcohol and cigarettes cause serious damage to the liver, so stay away from them.
• Stay hydrated- Drinking plenty of water  flushes out toxins from the body  and keeps the liver healthy.
• Advice from a doctor: If you feel that you are experiencing symptoms of fatty liver, then consult a doctor.

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