7 side effects of green tea can harm your health, those who drink it daily thinking it is healthy should be careful.

News Topical, Digital Desk : Green tea is considered part of a healthy routine. The antioxidants, catechins, and polyphenols present in it protect the body from toxins, increase metabolism, and aid weight loss. But this doesn't mean that green tea is safe for everyone, as its consumption can cause harm in certain health conditions. Yes, here are some information about people who should avoid green tea ( Green Tea Side Effects ). Let's find out.

pregnant women

Green tea contains caffeine and tannins, which can reduce folic acid absorption during pregnancy. This increases the risk of neural tube defects in the fetus. Furthermore, excessive caffeine intake can also lead to premature delivery or a low birth weight baby.

Breastfeeding women

Caffeine can pass into breast milk and cause sleeplessness , irritability, and stomach problems in babies. This effect can be particularly harmful for newborns.

Caffeine sensitive people

People who are sensitive to caffeine may experience nervousness, increased heart rate, tremors, and dizziness even with small amounts. For them, regular consumption of green tea may worsen the problem.

anemia patient

The tannins in green tea interfere with the absorption of dietary iron. This can worsen iron deficiency, especially if the patient already has low hemoglobin levels.

People with stomach or liver problems

Drinking green tea on an empty stomach can increase acidity, gas, nausea, and heartburn. In some cases, excessive consumption can also increase the risk of liver damage by negatively affecting liver enzymes.

Blood pressure or heart patients

The caffeine in green tea can affect blood pressure and heart rate. It can also alter the effectiveness of some heart disease medications, potentially worsening a patient's condition.

People taking blood thinners

Vitamin K in green tea reduces the effectiveness of blood thinners (such as warfarin), which can increase the risk of blood clotting.

Green tea is beneficial, but only for the right person and in the right amount. If you have any of the conditions listed here, do not consume it without consulting a doctor. Remember, even a healthy drink can become harmful under the wrong circumstances.

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