6 signs that scream that you are not getting proper nutrition, improve your diet today

News Topical, Digital Desk : We get all our nutrition from our daily food, but many times we are eating such things knowingly or unknowingly, due to which there is a lack of nutrition in our body. Even if your plate looks nutritious, but your body is showing some such symptoms which tell its other aspect. We are telling you about 6 such symptoms which confirm this.

Cracks appear on the corners of the mouth

If you notice cracks on the corners of your mouth and the skin turns red, it is called angular cheilitis. This can be due to infection or any other reason, but in most cases, deficiency of vitamin B12 , folate, riboflavin, iron and zinc is considered to be the reason for this.

Tingling sensation in hands and feet

Numbness or a pins and needles sensation in the hands or feet is a symptom of peripheral neuropathy, but it can also be caused by not getting enough B vitamins, especially vitamins like B6, B12, thiamine, and riboflavin.

spoon-shaped nails

Your nails say a lot about your health. Healthy nails are curved in shape. Spoon-shaped nails indicate iron deficiency.

redness of the tongue

B vitamins and iron help the body make red blood cells, which carry oxygen to every part of the body, including your taste buds. A deficiency of these can cause the tongue to swell and turn red, called glossitis. This is a sign that you are deficient in several B vitamins or iron, especially vitamin B12.

feeling tired all the time

If fatigue does not go away even after resting, it may be due to a deficiency of B vitamins, vitamin C, magnesium, zinc and iron. If your body lacks these nutrients, you do not feel energetic and you always feel tired.

wounds that don't heal

Healing wounds is a difficult process and every nutrient plays a role in it. During this, B vitamins, zinc and iron help in the formation of cells and also repair tissues. At the same time, vitamin C and zinc are considered important for the formation of collagen, which is very important for the healing and recovery of wounds.

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