6 mistakes before bed are making you sick, say goodbye to them for good health

News Topical, Digital Desk : It's said that the foundation of good health lies in good sleep. But what if some of our nighttime habits are weakening this foundation? Yes, some small mistakes (Night Time Routine Mistakes) just before bed not only impair the quality of your sleep but can also make you seriously ill in the long run. 

Therefore, it's crucial to correct these mistakes. Let's explore six common bedtime mistakes that can be beneficial for your health if avoided immediately.

Use of mobile phone

Scrolling through your smartphone right before bed is a common habit these days. But the blue light emitted confuses our brains and reduces the release of the hormone melatonin. The result: insomnia, fragmented sleep, and a disruption in the overall sleep cycle. If this continues for a long time, it can increase the risk of mental stress, eye strain, obesity, and even depression.

Eating heavy or spicy foods

Due to busy days, many people eat heavy and late dinners. Eating a full meal just before bed is taxing on the digestive system. The body has to expend energy to digest food, which disrupts sleep. Spicy foods can cause heartburn and indigestion. Regularly consuming these foods can lead to serious stomach problems, obesity, and increased cholesterol.

drinking caffeine

Drinking tea, coffee, or energy drinks a few hours before bed is like poisoning your sleep. Caffeine is a stimulant that activates the nervous system and disturbs sleep. This keeps you awake longer and disrupts your sleep patterns. Continued use of this habit can lead to insomnia, irritability, high blood pressure, and heart problems.

Stress and negative thoughts

Sleep is supposed to be a peaceful time, but if you're dealing with work stress, family concerns, or negative conversations during that time, it puts your mind under stress. Stress increases cortisol levels, which can interfere with sleep. This habit can lead to health problems like anxiety, depression, and high blood pressure.

Irregular sleep times

Staying up late today and going to bed early tomorrow—this irregular routine completely disrupts the body's biological clock. The body loses its sense of the right time to sleep. This not only leads to sleep deprivation, but also slows metabolism, weakens the immune system, and increases the risk of diseases like diabetes.

Exercising right before bed

Exercise is good for health, but timing is essential. Intense exercise done 2-3 hours before bedtime increases body temperature and heart rate, activating the body. This makes it difficult to sleep. Continuous exercise prevents the body from getting proper rest, which can lead to fatigue, increased risk of injury, and weakened immunity.

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