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In today's hectic life, people are becoming victims of stress. In such a situation, their memory is also getting weak. In such a situation, some herbs present in your kitchen can be useful for you. These herbs (Boost Brain Power with Herbs) help in keeping the brain active. This increases concentration. Alzheimer's patients should also include them in their diet.
There have been many researches on this. It has been told that Ayurvedic herbs (Brain boosting herbs) can prevent Alzheimer's disease and neurodegenerative disorders. These herbs present in your kitchen are scientifically proven. If you make them a part of your diet (brain health herbs), then you will know the benefits. Let's know about those herbs in detail-
Turmeric
Turmeric contains an element called curcumin. It prevents brain cells from getting damaged. It also increases memory power. Turmeric improves the communication of neurons in the brain. It reduces amnesia.
Brahmi
Brahmi has been used since ancient times to enhance brain and memory. It nourishes the brain cells. It helps in reducing stress. The bacosides present in Brahmi help the brain to function better.
cinnamon
Cinnamon is a spice that enhances the taste of food. It has the ability to improve blood circulation in the prefrontal cortex, which can prove helpful in keeping the brain functioning properly. Apart from this, cinnamon is also considered good for reducing high cholesterol levels and improving insulin sensitivity.
basil
Tulsi is worshipped in the homes of Indians. Tulsi plant is planted in almost all the houses. It not only boosts immunity but is also beneficial for mental health. The antioxidants and anti-inflammatory properties present in it keep the mind calm and reduce stress, which improves memory.
Ashwagandha
In Ayurveda, Ashwagandha is considered a herb that increases brain power. It is helpful in reducing stress. It also protects brain cells. If you consume Ashwagandha daily, it relaxes the brain and also works to increase focus.
