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In today's busy life, people are not able to take special care of their health. In such a situation, they are falling prey to many types of diseases. Diabetes is one of them. Diabetes has become a common disease in today's times. It is a condition in which the level of blood sugar in the body increases. Diabetes cannot be completely eradicated, but it can be controlled through proper diet, regular exercise and medicines.
Diet is very important for diabetes patients. The right diet not only controls blood sugar, but also gives energy to the body. Talking about fruits, there are many fruits that can be beneficial in diabetes. However, it is important to know which fruits do not increase blood sugar and which should be eaten in limited quantities. Let us know about those fruits in detail-
Jamun
Jamun is considered the best fruit for diabetes patients. The compounds named Jambolin and Jambusin present in it keep blood sugar under control. It also increases the efficiency of insulin and keeps the pancreas healthy.
Berries
All types of berries like blueberries, strawberries and cherries can be beneficial for diabetes patients. Berries are a kind of superfood because they contain high amounts of antioxidants and fiber.
Guava
A lot of fiber is found in guava. This does not cause blood sugar to increase rapidly. Vitamin C present in guava strengthens immunity and keeps the body active.
Kiwi
Kiwi is a good source of vitamin C. It also contains natural antioxidants and fiber. These help in controlling blood sugar. Apart from this, it is also considered beneficial for heart health. Which is important for diabetes patients.
Orange
Orange can be a great option for diabetes patients. It calms the sweet craving of diabetes patients. It can be said that despite being naturally sweet, blood sugar does not increase rapidly. It contains a good amount of fiber and vitamin C, which can be beneficial in diabetes.
Papaya
Papaya can prove to be very beneficial for diabetes patients. If you eat it daily on an empty stomach, then digestion will remain healthy and it will also help in controlling diabetes.
Which fruits to avoid?
Diabetes patients should consume sweet fruits like banana, grapes, mango and pineapple in limited quantity. They contain high amount of natural sweetness.
Read More: 5 things to stay away from in a buffet and 5 things you should definitely enjoy
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