Nowadays people are falling prey to many types of diseases and problems. Often bad lifestyle and wrong eating habits cause these problems. High cholesterol is one of these problems, which can sometimes prove fatal if it becomes serious.

Due to increased cholesterol level in the body , the risk of heart disease, blood pressure and other serious diseases can increase. In such a situation, it is important to keep the cholesterol level in the body under control to avoid these serious diseases and stay healthy. For this, you can include some habits in your routine. Today in this article we will tell you about some such habits, by including which in your morning routine you can reduce the increased cholesterol level.

drink green tea instead of coffee

Many people like to drink coffee or tea first thing in the morning. However, if you replace your morning coffee with green tea, you will get only benefits. Green tea contains some anti-oxidants which are helpful in reducing cholesterol levels.

Make a distance from sweets

Avoid eating anything sweet early in the morning. Eating sweets in the morning can reduce good cholesterol in the body. If you still feel like eating something sweet, then instead of sugar, you can choose honey, jaggery or sweet fruits.

Start your day with lukewarm lemon water

Drinking lukewarm water is the best option for a good and better start to your day. Drinking a glass of lukewarm water on an empty stomach in the morning has many benefits. On the other hand, if you squeeze lemon in it and drink it, then it helps in flushing out toxins from the body. Along with reducing extra fat, it also helps in reducing bad cholesterol.

Take a morning walk

Getting up in the morning and walking is beneficial in many ways. It not only helps in reducing weight but also reduces cholesterol. If you walk for 30 minutes every day, it helps in making the heart healthy and reducing cholesterol.

Have a fibre rich breakfast

Morning breakfast has a profound effect on our health. That is why health experts also recommend having breakfast every day. If you want to reduce your cholesterol level, then have a breakfast rich in fiber. For this, you can include oats, fruits, and nuts in your diet.