5 foods that keep arteries healthy and increase blood circulation in the body

News Topical, Digital Desk : Due to today's lifestyle and eating habits, heart health is often neglected. Over time, arteries also begin to narrow. We often ignore heart health until a serious problem arises. Plaque in the arteries hardens over time, a condition called atherosclerosis. This can lead to problems like heart attack, stroke, and high blood pressure. However, by making dietary changes, you can protect your arteries and reduce early damage. So, let us tell you about five foods that cleanse your arteries and increase blood circulation.

Oats

Oats are rich in beta-glucan, a soluble fiber that helps lower bad cholesterol. Research suggests that regular oat consumption can reduce total cholesterol and bad cholesterol levels by approximately 5 to 7 percent. Beta-glucan also prevents plaque buildup in arteries. Eating oats also improves digestive health and blood sugar control, which are also beneficial for heart health. Experts suggest that consuming steel-cut or whole-rolled oats is more beneficial than instant oats. 

Moringa 

Moringa, or drumstick, is considered a treasure trove of nutrients. It contains antioxidant vitamins and bioactive compounds that promote arterial health. Powerful antioxidants like quercetin reduce inflammation and regulate blood pressure by increasing blood cell elasticity. Moringa also maintains cholesterol balance in the body by increasing good cholesterol. It can be consumed as a powder in the morning, in tea, or mixed with vegetables. 

Walnut

Walnuts are considered a good source of alpha-linolenic acid. Eating a few walnuts daily may help lower bad cholesterol, reduce blood pressure, and reduce inflammation. Eating walnuts is especially beneficial for people with high blood pressure. However, they are high in calories, so portion size should be monitored. 

Fenugreek

Fenugreek is a common staple in Indian kitchens, but its seeds and leaves are highly beneficial for heart health. Fenugreek seeds contain compounds that can significantly reduce cholesterol levels. People who consume fenugreek daily have been shown to have improved lipid profiles. Fenugreek seeds can be soaked in water overnight and consumed in the morning. The leaves can also be mixed with vegetables or lentils. 

Curry leaf

Curry leaves are not only a flavoring, but also excellent for heart health. They contain antioxidants and fiber that reduce cholesterol oxidation and improve blood circulation. Curry leaves contain kaempferol, which reduces inflammation and controls bad cholesterol. Curry leaves can be used as chutney or added to soups and vegetables. Consuming them also helps control blood sugar.

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