5 common eating habits secretly increase cholesterol; If you want to avoid heart attack, give them up today

What kind of food we eat and how we eat it, both these things have a direct impact on our health. Some wrong eating habits make our body a home for diseases. Due to this, cholesterol level in the body also starts increasing (High Cholesterol), which can cause heart attack, stroke and high blood pressure. 

Therefore, it is important that we identify those dietary mistakes (Diet Mistakes Which Increase Cholesterol) and correct them. This is very important to control cholesterol level and stay healthy. Let us know what are those 5 dietary mistakes (Food Habits Which Increase Cholesterol) that can increase cholesterol level.

Eating more trans fats and processed foods

Nowadays, trans fat is found in abundance in processed food, fast food, bakery products (such as cakes, cookies, pizza) and margarine. It not only increases "bad cholesterol" (LDL) but also reduces "good cholesterol" (HDL). One should avoid eating these foods and eat only pure and fresh homemade food.

Eating foods high in saturated fat

Saturated fat is mainly found in ghee, butter, red meat, full-fat dairy products (such as cheese, cream) and oil. It can cause blockage in arteries by increasing LDL cholesterol. It is more beneficial to include unsaturated fat (such as olive oil, walnuts, flaxseed) in the diet instead of these.

Lack of fiber rich foods

Fiber plays an important role in controlling cholesterol. Soluble fiber is found in whole grains, pulses, fruits and green vegetables, which helps in removing cholesterol from the body . If there is a lack of fiber in your diet, then the risk of increasing cholesterol increases.

Eating more sugar and refined carbs

Foods like sugar, refined flour, white rice and sweet drinks (cold drinks, packed juices) increase triglycerides in the body, which affects cholesterol levels. These foods also cause obesity and diabetes , which can further increase cholesterol.

Ignoring healthy fats

Some people consider all types of fats to be harmful and avoid them completely, whereas omega-3 fatty acids (such as fish, walnuts, chia seeds) and monounsaturated fats (such as avocado, olive oil) help control cholesterol. It is important to include them in the diet.

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