10,000 steps aren't necessary for fitness! These 5 exercises will provide a full-body workout in a short amount of time.

News Topical, Digital Desk : To stay healthy, many people set a goal of walking 10,000 steps daily. However, achieving that many steps daily can be challenging, especially for those short on time. Between office deadlines, household chores, and other responsibilities, finding an hour to walk every day can be difficult. 

But now you don't have to neglect your fitness because of this. If you're short on time, instead of walking 10,000 steps, you can do some exercises (Alternate Exercises for 10,000 Steps) that will benefit your health and won't take much time. Let's learn about five excellent exercises that can prove to be a great alternative to 10,000 steps. 

Skipping 

Jumping rope isn't just child's play, it's a fantastic full-body workout. Just 10 minutes of jumping can burn as many calories as a 30-minute run. It strengthens your leg muscles, core, and shoulders, strengthens your bones, and improves stamina. Start with just 2-3 minutes and gradually increase the time.

Squat Jumps 

If you want to strengthen and tone your legs and hips, there's nothing better than squat jumps. This exercise not only strengthens your muscles but also gets your heart pumping. To perform it, get into a normal squat position and then forcefully jump upward. Make sure your knees are bent and you land softly during landing. Doing three sets of 15-20 repetitions will show significant benefits.

Burpees

Burpees are considered one of the most challenging and effective exercises. They activate the entire body simultaneously. They include movements like squats, push-ups, and jumps. Doing burpees rapidly improves your cardiovascular fitness and keeps your metabolism active for hours. They may seem difficult at first, but starting with sets of 5-10 burpees can easily incorporate them into your routine.

Wall Sit Ups

This exercise looks easy, but it can make your thighs and calves burn. Doing this exercise against a wall builds your leg muscle stamina and reduces stress on your joints. To perform it, sit against a wall as if you were sitting on a chair. Initially, try holding this position for 20-30 seconds, then increase the time.

jumping jacks

Jumping jacks increase blood circulation throughout the body and are a great way to warm up. They not only burn calories but also keep your heart healthy. You can do 5-7 rounds of jumping jacks by doing them at a fast pace for 1 minute, followed by a 30-second rest.

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