Yoga vs Walking: If you want to control blood sugar, which is more effective?

News Topical, Digital Desk : In today's busy life, keeping blood sugar under control has become a big challenge. In such a situation, people often wonder whether yoga or walking is better for staying fit and controlling sugar? Come, let us answer this question today and tell you which method can prove to be more beneficial for you.

Walking

Walking is an exercise that anyone can do anywhere and anytime. Yes, it does not require any special tools or place. There are many benefits of walking for blood sugar control:

• Quick effect: Even a light walk of 10-15 minutes after a meal can prevent blood sugar from rising. It helps the muscles use glucose, which brings down the sugar level.
• Weight Loss: Regular walking burns calories and helps in weight loss, which directly improves insulin sensitivity.
• Stress relief: Walking releases endorphins, which reduce stress. Stress can also increase blood sugar, so reducing it is beneficial.
• Healthy Heart: It keeps the heart healthy and  keeps blood pressure  under control, which is very important for diabetic patients.

Is just walking enough?

Walking doesn't work the upper body much and isn't very helpful in improving flexibility or strength.

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Yoga is not just physical postures, but it is also a complete package of pranayama, meditation and relaxation. Let's know how yoga helps in blood sugar control:

• Stress management: Yoga is extremely effective in reducing stress hormones (such as cortisol), which directly affect blood sugar levels. Reducing stress increases the body's insulin sensitivity.
• Functioning of the pancreas: Some yogasanas activate the abdominal organs, especially the pancreas. The pancreas produces insulin, so its better functioning helps in sugar control.
• Muscle strength and flexibility: Yoga strengthens muscles and increases the flexibility of the body. Strong muscles use glucose better.
• Mental peace: Yoga provides concentration and mental peace, which helps you take better care of your health.
• Overall health: It also improves digestion, sleep and  blood circulation  , which are important for diabetes management.

Is there anything missing in it?

It is important to note that yoga does not burn as many calories instantly as brisk walking does. Apart from this, it may require a little more hard work and proper guidance to learn it.

What is more effective?

Both are excellent for blood sugar control, but the way they work is slightly different:

If you want to manage blood sugar quickly and easily, walking is a great starting option. A short walk after a meal is very beneficial.

If you want a more holistic, long-term solution that also works on stress, muscle strength, and mental peace, yoga may be more effective.

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