Winter Health Tips: Cold or hot water... how is it right to shower in the winter? Learn from the experts.:

News Topical, Digital Desk : Winter Health Tips: Currently, severe cold has started in the entire country . As soon as winter starts, the biggest confusion regarding bathing in the morning is whether to take a bath with cold water or hot water. On one hand, hot water gives instant relief to the body in the cold, on the other hand, some people say that it damages the skin . While bathing with cold water also has its own benefits, there is a fear that bathing with cold water in the cold can make one fall ill easily. In such a situation, this question remains in people's mind that what is the right way to bathe in winter. So, today we will tell you whether it is better to take a bath in winter , with cold water or hot water.

Advantages and disadvantages of bathing with hot water in winter

Hot water provides instant relief to the body during cold weather. Its warmth relaxes muscles, reduces stiffness, and improves blood flow . The steam from hot water helps open the nose, providing significant relief from colds and flu. This is why people prefer hot baths during winter. According to a report in the International Journal of Scientific Research and Engineering Development , very hot water can damage the outer layer of the skin . Experts also say that bathing with very hot water removes the skin 's natural oils , leading to dryness , itching, redness , and eczema . Prolonged bathing in hot water also rapidly depletes the skin 's moisture.

Advantages and disadvantages of bathing with cold water

Cold water instantly activates the body and increases blood circulation . It's believed that bathing in cold water also improves immunity by accelerating the production of white blood cells. On the other hand, experts say that suddenly bathing in cold water in extreme cold can shock the body. Cold water constricts blood vessels , which can increase blood pressure and increase heart rate. This can be especially dangerous for heart patients, those with high blood pressure , and those with respiratory problems .

What do doctors recommend?

To clear the confusion about whether one should bathe in cold or hot water in winter, doctors say that the best option in winter is to bathe in lukewarm water . Lukewarm water relaxes the body and does not strip the skin of its moisture . Doctors also say that applying moisturizer after bathing is essential to maintain skin moisture . Experts also say that water from hand pumps or borewells in villages is often hard water , which can affect the oily layer of the skin and the quality of hair . Therefore , experts advise that lukewarm water should always be used for bathing , be it winter or summer.