Why is Vitamin B12 not increasing in the body despite eating chicken and mutton? Doctor told the 'inside story'

News Topical, Digital Desk : Many of us believe that if we are non-vegetarians and eat chicken, mutton, eggs etc., then there cannot be a deficiency of Vitamin B12 in our body, but the surprising thing is that nowadays many non-vegetarians are also suffering from B12 deficiency. Why is this happening? Is there something lacking in our plate or is there some 'inside thing' (B12 Health Tips) in our body which we are ignoring?

What is Vitamin B12 and why is it important?

Vitamin B12 is an essential nutrient that helps keep our nerves, brain and blood cells healthy. Its deficiency can cause problems like fatigue, weakness, memory loss, dizziness and even depression.

It is mainly found in animal foods – such as meat, eggs, milk, yogurt and cheese. So it is generally believed that people who eat non-vegetarian food should not have any deficiency of it, but the truth is a little different.

So where is the problem then?

Dr. Prabhat Ranjan Sinha explains that “B12 deficiency is not just related to food, but also to its digestion and absorption. That is, if your body is not able to digest and absorb B12 properly, then even if you eat chicken and mutton every day, it will not be beneficial.”

Stomach problems

If someone has problems like gastritis, acidity, or stomach inflammation, then the intrinsic factor that digests B12 is produced less in his body. Without this, B12 cannot be absorbed. This is the reason why even a mild stomach problem can cause B12 deficiency.

Deterioration of gut health

A large part of our body's immunity and nutrition is linked to our intestines. Poor gut health (such as IBS, leaky gut, or frequent antibiotic use) can interfere with B12 absorption.

Effects of a vegan diet

Some people may eat non-veg, but if their diet is not balanced or they only eat processed meat like sausages, nuggets etc., then essential nutrients are often less in it. Apart from this, many people stay away from milk and eggs in order to reduce fat, due to which B12 is not fulfilled.

effect of some medicines

Dr. explains, "Taking certain medications such as metformin (for diabetes) or antacids ( for gas/acidity ) for a long time can affect B12 levels."

effect of increasing age

As age increases, the body's ability to absorb nutrients decreases. B12 deficiency is common in people above 50 years of age, whether they eat non-vegetarian or not.

How to know if there is B12 deficiency in the body?

Don't ignore these symptoms:

• Frequent fatigue
• Tingling in hands and feet
• Decreased concentration
• Mood swings or depression
• Hair loss

If these symptoms persist, consult a doctor and get a B12 test done.

How to overcome Vitamin B12 deficiency?

• Balanced diet: Along with chicken and mutton, also include eggs, milk, curd and cheese in your diet.
• Improve gut health: Increase your intake of probiotic foods (like yogurt, buttermilk, kimchi).
• Take supplements as advised by your doctor: Sometimes B12 injections or supplements may be needed.
• Fitness and Exercise: An active lifestyle helps the body get the nutrition it needs to function properly.

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