What will happen if you eat eggs every day for a month? These 5 changes will happen to your body, from head to toe.

News Topical, Digital Desk : Eggs have always been a popular source of protein. They are rich in protein and also packed with vitamins and minerals. They are also a quick and easy option for breakfast and dinner. Eating eggs offers numerous health benefits.  

Everyone knows that eating eggs is beneficial for health, but few people understand the benefits. So, in this article, we'll explain what will happen if you eat one egg every day for a month. Let's explore the changes that occur in your body when you eat one egg every day. 

Helpful in muscle development

Eggs are a good source of protein and are highly beneficial for muscle development. Eggs contain all the essential amino acids, making them highly beneficial for muscle growth. According to a study published in Poultry Science, eating one egg daily can promote lean muscle growth.

Improves heart health

Eating an egg daily can improve your heart health . It's commonly believed that eating eggs can cause cholesterol-related problems, but a recent study suggests that regular consumption may be beneficial for heart health. Eggs are rich in choline and omega-3 fatty acids, which contribute to improved heart health. 

Beneficial for the brain and eyes

Eggs are rich in choline, a nutrient essential for brain function, memory, and mood regulation. A 2023 study found that choline helps produce neurotransmitters that activate and maintain brain focus. Additionally, the antioxidants lutein and zeaxanthin found in egg yolks help protect the eyes from blue light damage and age-related vision loss.

Helpful in weight management

If you want to control your weight, definitely include eggs in your diet. Eating eggs daily for a month can help you lose or maintain weight. A study published in 2009 shows that people who eat eggs for breakfast consume fewer calories throughout the day. However, this also depends on how you cook them. 

Effective for skin and hair as well

Eggs are not only beneficial for physical and mental health , but they're also beneficial for your hair and skin. The biotin, vitamin D, and amino acids in eggs are essential for healthy skin, hair, and nails. According to a 2017 study, biotin strengthens hair, while protein promotes collagen production, making your skin smooth.

How many eggs are right to eat in a day? 

You may already know the benefits of eating eggs daily, but the question now is how many eggs a day is safe to eat. Health experts suggest that two to three eggs a day is safe to eat without any risk. However, people with high cholesterol or weight concerns should limit themselves to two or three egg whites and one yolk. 

Read More: These are the best high-protein foods for muscle recovery in women over 35.