What is the effect of drinking coffee every day on blood sugar? You will be shocked to know this

News Topical, Digital Desk : Like millions of people around the world, you too probably start your morning with a cup of coffee, or you must be taking a coffee break at some point in the day during work.

Yes, it is not just a drink, but for many people it is a source of energy and a way to get rid of the day's fatigue, but have you ever wondered what effect this favorite cup of yours has on your blood sugar (Does Coffee Affect Blood Sugar)? Let's unveil this deep secret and know what effect drinking coffee every day can have on your body.

Does coffee increase blood sugar?

Some studies suggest that the caffeine in coffee may temporarily raise your blood sugar levels. This may be because caffeine increases stress hormones (such as adrenaline), which can temporarily reduce the cells' ability to process sugar. It may also affect insulin sensitivity, which means your cells don't respond as well to the hormone insulin as they should.

What is the matter after all?

This paradox might seem a bit confusing, but there are several reasons behind it:

• Other enzymes in coffee: Coffee contains not just caffeine, but also several other bioactive compounds such as antioxidants and magnesium. These elements can help reduce inflammation in the body and improve insulin sensitivity, which improves blood sugar in the long run.
• Black coffee vs sweetened coffee: The whole game also depends on what you add to your coffee. If you add things like sugar, cream or flavored syrups, then it can definitely increase your blood sugar, but  black coffee without sugar and milk  is very low in calories and carbohydrates.

In addition, each person's body reacts differently to caffeine. Some people may experience a slight increase in blood sugar from caffeine, while others have no significant effect. For people with diabetes, this effect may be slightly greater. Also, it is important to pay attention to the time and quantity of coffee consumed.

Advice for patients with diabetes

If you have diabetes or  are trying to control your blood sugar  , there are a few things to keep in mind:

• Choose black coffee: If you want to drink coffee, black coffee without sugar and milk is the best option.
• Be mindful of the quantity: Drink coffee in moderation. Too much caffeine can affect sleep, which can also affect insulin sensitivity.

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