Walking 10,000 steps or 10 minutes of exercise: Which is more beneficial for losing weight? Know here

News Topical, Digital Desk : Nowadays people are always short of time while managing their personal life and office. Due to this they are not able to pay attention to themselves. Neither do they workout nor are they able to take special care of their diet. Its clear effect is seen on their health. Obesity has become a common problem these days.

Everyone wants their body to look fit and also remain healthy. Many people say that walking 10 thousand steps every day will reduce weight, while some people feel that exercise is most effective for weight loss. In such a situation, are you also confused whether to walk 10 thousand steps daily or do 10 minutes of high-intensity exercise, which of the two is more beneficial for losing weight? So we are going to give you complete information in this article. Let's know in detail-

Benefits of walking 10,000 steps

10 thousand steps means walking about 7 to 8 kilometers. This is usually completed in one to one and a half hours. This method is especially beneficial for those who do not do much physical activity . Walking puts less stress on the body, so it is safe for people of all ages.

Apart from this, walking 10 thousand steps daily burns about 300 to 400 calories. If you walk after eating food, then digestion also improves. Walking reduces stress and keeps the mood good. This is a low-impact exercise, which does not harm the joints.

benefits of 10 minutes of exercise

If you do exercise (high intensity workout) like squats, push-ups, burpees for even 10 minutes daily, then it helps in reducing weight rapidly . This burns more calories in less time. Even after exercise, the body continues to burn calories for a few hours. This not only reduces weight, but also helps in toning the body. This improves core strength and balance.

What is more effective?

If you want to lose weight gradually and keep your body active, then walking 10,000 steps a day may be better for you. If you want to lose weight quickly in a short time, tone your body or speed up your metabolism, then 10 minutes of high-intensity exercise will be more beneficial.

Can both be mixed?

If you sit all day, make walking a part of your routine. You can also workout in the morning or evening. This will not only reduce weight but will also improve your stamina, muscle tone and overall health.

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