Vitamin-D deficiency not only weakens the bones but also the heart, be careful in time

News Topical, Digital Desk : Due to today's hectic life and the habit of spending more time at home, the lack of vitamin D in our body is becoming a common problem. This vitamin obtained from the sun's rays is very important for strong bones, muscle strength, immunity and mental health.

However, when its quantity in the body decreases, then gradually many serious diseases can arise, which can worsen if not treated in time. So let's know about some of the main diseases caused by vitamin D deficiency-

Osteoporosis and weakening of the bones

Vitamin D helps in the absorption of calcium. Its deficiency leads to weakened bones, increasing the risk of osteoporosis and fractures, especially in women and the elderly.

Getting sick frequently (weak immunity)

Vitamin D keeps our immune system strong. Its deficiency makes us susceptible to diseases like physical infection, flu, cold and cough.

Feeling tired and weak

If you always feel tired, lazy and lack energy, then the reason for this could be a lack of vitamin D. This also weakens the muscles of the body.

Depression and mood disorders

Many studies have found that vitamin D deficiency also affects mental health. This can cause irritability, sadness, stress and depression in a person.

Hair loss

Vitamin D keeps hair follicles strong. Its deficiency can lead to increased hair fall and the hair becomes thin and starts breaking.

risk of type 2 diabetes

Vitamin D affects the function of insulin. Its deficiency can lead to poor blood sugar control in the body, increasing the risk of type-2 diabetes.

Heart disease

According to research, vitamin D deficiency affects blood pressure and heart functioning, which can increase the risk of heart attack and stroke.

To maintain normal levels of vitamin D, it is very important to spend some time in the sun every day, consume vitamin D-rich foods like mushrooms, egg yolk, fortified milk, etc. and take supplements as advised by the doctor. This can protect the body from these serious diseases.

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