'Ultra-processed' food is causing obesity and hormonal imbalance. Don't compromise your health for taste.

News Topical, Digital Desk : Convenient and tasty junk food has rapidly become a part of our daily routines. Especially in large cities like Delhi, its consumption is growing so rapidly that it has become a serious health crisis. Packaged foods like chips, noodles, snacks, cold drinks, chocolate, and breakfast cereals have become the favorites of children and young adults, but the dangers hidden behind them are profound.

Bumper sales of ultra-processed foods in India

Sales of packaged and ultra-processed foods in India have increased exponentially over the past fifteen years. According to a new report from The Lancet, the market for these products could reach nearly $50 billion this year. This rapid growth has become a major concern for experts, as it is directly linked to rising obesity and related diseases.

Obesity and hormonal imbalance

Junk foods are practically devoid of nutritional balance. Instead of vitamins, fiber, or natural ingredients, they contain excess sugar, salt, oil, and artificial colors. This is why, despite filling us up, they don't provide the body with the energy it needs. Instead, they create a habit of eating these foods repeatedly. This habit eventually leads to obesity, hormonal imbalances, and other health problems.

Obesity doubled in a short period of time

The obesity situation in the country is alarming. Statistics show that obesity among men has risen from 12 percent to 23 percent, and among women, it has risen from 15 percent to 24 percent. This means that obesity in both categories has nearly doubled in just a few years. According to experts, this increase is as dangerous as the impact of pollution on the lungs.

If we don't control ourselves now, then when?

All of this makes it clear that the growing junk food market is not just a matter of taste, but has become a widespread health challenge. We need to raise public awareness, instill healthy eating habits in children, and prioritize healthy options at home. If action isn't taken now, obesity and related diseases could increase even more rapidly in the coming years.

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