To lose weight, start eating these 5 things at night, the hanging belly fat will disappear:

News Topical, Digital Desk : In today's hectic life, people are not able to take proper care of their health. Due to this, many types of diseases are surrounding them. Some are struggling with obesity, while others are suffering from diabetes and heart disease. However, obesity has become a serious problem in today's time. People do not know what all they do to get a slim figure.

There can be many reasons behind obesity. However, the most common reason is poor eating habits and unhealthy lifestyle. In such a situation, if you are also worried about increasing weight, then you need to pay special attention to your diet. Especially when it comes to dinner. Let us tell you that after the hustle and bustle of the day, resting at night and getting good sleep also proves helpful in reducing weight.

However, many people make the mistake of eating heavy food at night. This can increase obesity even more. If you want to get a slim figure, then you will have to keep your diet light. This will also help you sleep well at night. Our article today is also on this topic. We are going to tell you about some foods that you should eat at night. This will also not increase your weight. Let us know about those foods in detail-

Green Salad

Let us tell you that salad is rich in fiber . It helps in improving digestion. Its biggest feature is that it keeps the stomach full for a long time and also prevents you from overeating. The amount of calories in it is also very low. Include only vegetables in the salad.

Soup

Soup can also be a great option at night. It is easy to digest. It is also low in calories. If you are a vegetarian, you can make soup of gourd, tomato, carrot or spinach. This will also keep your stomach full for a long time.

Oats Idli

Oats idli is a great option for dinner. It provides a good amount of protein to the body . Apart from being tasty, it is also beneficial for losing weight.

Curd

Curd is very beneficial for our stomach. It not only keeps our stomach cool, but can also improve digestion. But keep in mind that you should not eat it with sugar even by mistake. You can add black salt and black pepper powder to it.

Peas Upma

You may not have heard the name of pea upma till date, but let us tell you that it is best for dinner. Pea upma is a good source of anti-oxidants, vitamin K, C, folate, protein. It is also beneficial in reducing weight.