Tiredness and boredom are not the only reasons for daytime sleepiness, know how it can become the cause of trouble

When we do not get proper sleep at night, it becomes common to yawn frequently during the day, feel heaviness in the eyes and lack of energy. This problem is not limited to just fatigue, but it can also be a sign of a serious health problem (Yawning Dangers).

Daytime sleepiness due to lack of sleep not only affects our daily routine, but it can also give rise to many dangerous diseases in the long run. Let's know how lack of sleep or not getting good sleep (Day Sleepiness) can harm you (Sleep Deprivation Effects). 

Recently, a paper by the American Academy of Sleep Medicine has also tried to draw attention to the damage caused to health due to lack of sleep. According to this paper, lack of sleep (health risks of sleepiness) can lead to frequent yawning throughout the day, thinking problems, accidents and mental health problems. 

Reasons of Sleep Deprivation

There can be many reasons behind lack of sleep, such as-

• Insomnia- Not being able to sleep or waking up repeatedly.
• Stress and Anxiety- Sleep is affected due to mental pressure.
• Unhealthy daily routine – staying up late or working night shifts.
• Sleep disorders- sleep apnea, restless leg syndrome, etc.
• Wrong eating habits- consuming too much caffeine or eating too much fried and spicy food.

Excessive Daytime Sleepiness Health Risks

Decreased focus and productivity

Due to lack of sleep, the brain is not able to function properly, which causes difficulty in focusing. This directly affects the ability to work and the ability to take decisions.

Risk of accidents

Lack of sleep reduces focus while driving or working on machines, which increases the risk of accidents.

Obesity and diabetes risk

Lack of sleep affects the body's hormones, which increases appetite and increases the risk of obesity. Also, lack of sleep can cause type-2 diabetes by increasing insulin resistance.

Risk of heart diseases

Lack of sleep increases blood pressure and puts more strain on the heart. Long-term sleep deprivation can increase the risk of heart attack and stroke .

Effects on mental health

Problems like stress, anxiety and depression can increase due to lack of sleep. Lack of sleep reduces happy hormones like serotonin and dopamine in the brain.

Weakening of the immune system

Sleep helps strengthen the body's immune system. Lack of sleep increases the risk of infections and diseases.

How to improve the quality of sleep? (How to Get a Proper Sleep?)

• Maintain a regular sleep schedule – Go to sleep and wake up at the same time every day.
• Avoid caffeine and nicotine in the evening – they interfere with sleep.
• Reduce screen time before sleeping – the blue light of mobile and laptop drives away sleep.
• Create a comfortable environment – ​​A quiet, dark and cool room is better for sleep.
• Do meditation and yoga- this calms the mind and helps in getting good sleep.
• Consult a doctor- If the problem of insomnia persists, consult a doctor.

Read More: Do you also eat food while lying on the bed? If you know the serious harm, you will not make such a mistake again