This yellow lentil will help in removing Vitamin B12 deficiency, include it in your diet from today itself.

News Topical, Digital Desk : Vitamin B12 is a nutrient that, if its levels decrease in the body, can lead to a number of problems. Its deficiency can cause symptoms like nerve damage, anemia, fatigue, weakness, and mouth ulcers (Vitamin B12 Deficiency Symptoms). But there's no need to worry. This deficiency can be addressed with the right diet. 

Yes, vitamin B12 deficiency can be easily overcome by following the right diet. While animal-based products are the best sources, a specific type of lentil can also help alleviate the deficiency. We're talking about mung beans. Let's learn how mung beans can help increase vitamin B12. 

The connection between mung beans and vitamin B12

It's important to understand that mung beans don't directly contain vitamin B12, but they do help promote the body's absorption and utilization of vitamin B12. Mung beans are rich in folate (vitamin B9), which works in conjunction with vitamin B12. A proper balance of folate and vitamin B12 is essential for the production of red blood cells and the regulation of homocysteine ​​levels. Mung beans help improve vitamin B12 function by replenishing folate.

Other benefits of moong dal

Mung beans are a nutritional powerhouse. They are rich in protein, fiber, iron, potassium, magnesium, and vitamin B complex. They also have antioxidant properties that protect the body from inflammation and oxidative stress. Mung beans are easy to digest and are considered beneficial for the digestive system.

The role of mung beans in the absorption of vitamin B12

The fiber and other nutrients in mung beans promote intestinal health . A healthy gut is essential for the absorption of vitamin B12. Furthermore, the iron and folate in mung beans help reduce the risk of anemia caused by vitamin B12 deficiency.

How to include it in the diet?

It's very easy to include mung beans in your diet. You can make a dal, add it to khichdi, or eat sprouted mung beans as a salad. Mung beans water is also beneficial for health. It can also be used in soups or cheelas.

Keep these things in mind

Although mung beans help with vitamin B12 absorption, they are not a direct source of vitamin B12. Vegetarians should consume vitamin B12 fortified foods or take supplements after consulting a doctor. 

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