This cheap thing is a powerhouse of Vitamin-B12, you will not need expensive supplements if you eat it daily

Nowadays, everyone is running towards expensive supplements in the name of health. People are especially worried about Vitamin B12 Deficiency. From doctors to social media, everyone talks about the need and deficiency of this vitamin, but do you know that you do not need to take expensive capsules or injections to overcome Vitamin B12 deficiency?

Yes, there is a cheap and common thing which is considered a powerhouse of B12 (Natural Sources of Vitamin B12) and if you include it in your diet daily, then your body can get ample amount of B-12. Let us know what that thing is and what are the benefits of including it in the diet.

What is Vitamin B12 and why is it important?

Vitamin B12 is an essential nutrient that helps in building our body's nervous system and blood cells. Its deficiency can lead to problems like fatigue, dizziness, paleness, forgetfulness, weak immune System and even depression. Since our body cannot produce B12 on its own, it is necessary to obtain it from food.

After all, what is that 'cheap thing'?

That thing is – milk and its products, like curd, cheese and buttermilk.

Yes, cow or buffalo milk is an excellent and cheap source of Vitamin-B12. One cup of milk contains about 1 microgram of Vitamin-B12, which can fulfill about 40% of the daily requirement of an adult person.

What else to eat besides milk?

If you are a vegetarian, these can be some of the best options to get B12.

Curd

A bowl of fresh curd also contains a good amount of B12. Eating it daily not only keeps the stomach healthy, but it also strengthens the immune system.

Cheese

Paneer is not only a good source of protein but it also contains B12. Especially homemade paneer is more beneficial.

Buttermilk

In summers, it not only cools the body but also provides nutrition. The B12 present in it increases the energy of the body .

Fortified Foods

Nowadays, there are many cereals, bread and soy milk available in the market in which B12 is added. These can also be included in the diet.

Is there any special option for non-vegetarians too?

Absolutely! Non-vegetarians are less likely to suffer from B12 deficiency because B12 is mainly found in animal products such as eggs (especially yolk), fish (salmon, tuna, sardines), chicken and red meat. However, if someone does not eat non-veg regularly, then this deficiency can be met by consuming milk and dairy products.

How to identify Vitamin B12 deficiency?

If you feel tired frequently, don't feel like working, or have become a habit of forgetting a lot, then these can be signs of B12 deficiency. Apart from this, some people may also feel tingling in hands and feet or burning sensation in the tongue. In such a case, you should get yourself examined by a doctor and seek advice on proper diet and taking supplements if needed.

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