These foods will provide coolness and energy to the body during heatwave; definitely include them in breakfast

News Topical,Digital Desk : Summer has begun. In this season, one has to take utmost care of health. The Meteorological Department has also issued a heatwave alert. In such a situation, you need to be very careful. Experts also recommend eating nutritious food. If you get heatstroke, then you may have to face many problems. During this time, the best option is to keep the body hydrated.

Along with this, take full care of your diet. It is said that if you have healthy breakfast, you can remain energetic. This can also reduce the effect of heat wave to a great extent. Today, in this article, we will tell you what breakfast should be like. We will also share some food ideas with you. Let's know- 

Choose a light snack

In summers, one should always eat light food which is rich in nutrients and which can be easily digested. In such a situation, you can eat oats, porridge, muesli or multi grain bread in the morning. 

Must eat seasonal fruits

These days, seasonal fruits available in the markets provide a lot of health benefits. Eating them cools the body. The body can be kept hydrated. Along with this, the deficiency of vitamins and minerals in our body is also fulfilled. You can also eat it in the form of fruit chaat or smoothie. 

Curd and buttermilk will also be best

Curd acts as a superfood in summers. Curd or buttermilk made from it can be made a part of breakfast. It will keep the stomach cool. It will also give you energy. 

keep drinking water

These days, one should drink a glass of lemonade, coconut water or normal water before having breakfast. This provides many benefits to the body. Energy remains in the body and there is no shortage of water. 

Take care of protein

The body needs protein even in summers . For this, you can include protein rich foods like paneer, sprouts, boiled eggs or moong dal cheela in your breakfast. Keep in mind that the quantity of protein should be balanced so that there is no excessive burden on the digestive system.

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