These 7 habits of yours can prevent the risk of brain stroke, are you also ignoring them?

News Topical, Digital Desk : Inadequate blood supply to the brain and the resulting lack of oxygen can cause a stroke. It is considered one of the leading causes of physical disability in adults.

It can manifest in two forms: a brain blockage or bleeding. The easiest way to avoid it is to protect yourself from its risks. In this article, we will explore the risks that must be avoided to prevent a brain stroke. 

Symptoms of brain stroke

• Sudden numbness in the face, hands, or feet.
• Confusion, difficulty speaking, or unclear words.
• Blurred vision or loss of body balance.
• Severe headache without any reason.

Protect yourself from these dangers

• High blood pressure : This is the most common cause of stroke. High blood pressure in older adults can increase the risk of stroke by up to four times. Consult your doctor to help bring it within the right range.
• Smoking: Smoking can double the risk of brain blockages and quadruple the risk of hemorrhagic stroke . It can also cause cholesterol to accumulate in the carotid artery, the main artery in the neck that supplies blood to the brain. This increases the risk of stroke.
• Heart Disease: Coronary artery disease, valve defects, irregular heartbeats, and enlargement of the heart chambers can cause blood clots. When these clots break off, they can block blood vessels or travel to the brain. Therefore, maintaining heart health and regular checkups with a doctor are essential.
• Having had a stroke before: If someone has had a stroke before, their risk increases compared to those who have never had one. Taking care of your brain after a stroke is even more important, as it can be more dangerous.
• Diabetes: This not only affects the body's ability to use sugar, or glucose, but also causes devastating changes in blood vessels throughout the body. High blood glucose levels at the time of a stroke increase the risk of brain damage. 
• Cholesterol imbalance: Low-density lipoprotein cholesterol, or LDL, is carried through the bloodstream to every cell. High levels of LDL constrict blood vessels, which is a major risk factor for heart attacks and strokes.
• Not being active: People who are not physically active or are obese have three times the risk of brain stroke.

It is difficult to avoid these causes of danger

• Age
• Gender
• family history

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