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News Topical, Digital Desk : With increasing age, the density of bones starts decreasing and problems like fractures, joint pain start occurring. To avoid these problems, we often talk about including milk or calcium-rich foods in the diet. But we forget that our diet also includes some such foods (Harmful Foods for Bones), which can prove to be harmful for bones.
These things hinder the absorption of calcium in the body or work to remove it from the body. Therefore, for healthy bones, it is not enough to pay attention only to what we eat, but we should also pay attention to what we should not eat. Let us know which foods (Foods Which Weaken Bones) gradually weaken the bones by eating them.
Eating too much salt
Eating too much salt is one of the biggest dangers to bones. When you eat high sodium foods like packaged snacks, chips, namkeen, processed foods, pickles etc., the body excretes the extra sodium through urine. In this process, calcium also gets excreted from the body. If this happens continuously, the bones start lacking calcium and become weak.
Soft drinks and carbonated drinks
Cold drinks and soft drinks contain high amounts of phosphoric acid. This acid works to pull calcium from the bones to balance the calcium level in the blood. Therefore, drinking these drinks reduces the calcium in the bones.
caffeinated drinks
Drinking too much coffee, tea, or energy drinks can also be harmful to bones. Caffeine reduces calcium absorption in the body and promotes calcium loss through urine. Although drinking one or two cups of tea or coffee a day does not cause much harm, it is important to be cautious about drinking too much.
Liquor
Alcohol directly affects the functioning of osteoblasts, the cells involved in bone formation. It hinders the absorption of calcium and vitamin D in the body, which are very important for bones. People who drink too much alcohol gradually start to have weak bones.
Eating more sweets
Consuming foods with high sugar content such as sweets, cakes, pastries, cereals etc. increases acidity and inflammation in the body . Due to this, the body takes calcium and other minerals from the bones, which leads to a decrease in bone density.
Processed and packaged foods
Processed foods such as frozen meals, instant noodles, chips, and ready-to-eat snacks not only contain high amounts of salt, but also preservatives and other chemicals. All of these can disrupt the body's natural mineral balance and negatively impact bone health.
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