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News Topical, Digital Desk : Did you know that uric acid is a natural waste product produced in our bodies? Therefore, the kidneys filter it out of the blood. However, some uric acid remains in the body. This becomes a problem when uric acid begins to accumulate (high uric acid).
Joint pain, swelling, and stiffness are common problems caused by increased uric acid levels in the body. However, the good news is that uric acid can be reduced naturally through diet. Certain vegetables help reduce uric acid buildup in the body. Let's explore which vegetables (Vegetables to Lower Uric Acid) can help reduce uric acid levels.
Bottle gourd
It wouldn't be wrong to call bottle gourd a savior of uric acid. It's high in water and low in purines. It detoxifies the body, dissolving uric acid and eliminating it through the kidneys. It also improves digestion and aids in weight loss, a crucial aspect of controlling uric acid.
Bitter gourd
The bitter taste of bitter gourd may not be pleasant, but it is very beneficial for health. Bitter gourd has anti-inflammatory properties that reduce joint swelling and pain caused by gout. It helps regulate uric acid by maintaining proper metabolism.
Carrot
Carrots are rich in beta-carotene and antioxidants. They are believed to help balance and eliminate uric acid from the body. The alkaline content in carrots maintains the body's acid-base balance, which is essential for reducing uric acid.
Cucumber
Cucumber helps reduce uric acid. It is approximately 95% water, which helps dilute uric acid and excrete it through urine. It also acts as a diuretic, increasing uric acid excretion.
Tomato
Tomatoes are an excellent source of vitamin C and antioxidants. Their anti-inflammatory properties reduce joint inflammation. Furthermore, they are high in water, which helps flush out uric acid.
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