These 5 fruits contain more Vitamin C than oranges; eating them daily will help alleviate many physical problems.

News Topical, Digital Desk : Do you also believe that when it comes to vitamin C, nothing can compete with oranges? If so, this article is especially for you. For years, we've been told that oranges are the ultimate vitamin C powerhouse, but what if we told you that there are some fruits that truly deserve this crown?

Yes, these fruits not only taste amazing, but they also contain more vitamin C than oranges. Let's clear up this misconception and learn about the five superhero fruits (highest vitamin C fruits) that can boost your immunity like a rocket.

Pineapple

Sweet and juicy pineapple not only tastes amazing, but it's also a powerhouse of vitamin C. One cup of pineapple contains about 79 mg of vitamin C, which is more than an orange. It improves digestion, reduces inflammation, and strengthens bones.

Papaya

Papaya, often considered beneficial for the stomach, is an excellent source of vitamin C. Just one cup of papaya contains over 90 mg of vitamin C. It brightens skin,  improves eyesight  , and even reduces the risk of heart attack.

Kiwi

This small, brown fruit, with a green inside,  is a true treasure trove of vitamin C. A single kiwifruit contains approximately 64 mg of vitamin C. Eating kiwifruit can help prevent colds, promote sleep, and strengthen the digestive system.

Strawberry

Red and juicy strawberries are not only beautiful to look at, but also a boon for health. One cup of strawberries contains approximately 85 milligrams of vitamin C. They are rich in antioxidants, which help fight cancer and regulate blood pressure.

Lychee

This sweet and juicy summer fruit is also rich in vitamin C. Just 100 grams of lychee contains approximately 72 mg of vitamin C. Eating lychee helps keep the body hydrated, boosts immunity, and is also beneficial for the skin.

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