These 5 foods suck all the calcium from your bones and can cause premature joint pain.

News Topical, Digital Desk : If bones aren't strong, even sitting or standing becomes difficult. Therefore, it's important to pay attention to bone strength, especially if you're over 30. Having the right amount of calcium in the body is crucial for bone strength. However, we unknowingly eat many foods (Foods that Reduce Bone Density) that sap calcium from our bodies. 

Yes, there are some foods that reduce the amount of calcium in the body. Therefore, avoiding these foods (calcium depletion foods) is crucial for strengthening bones. Let's learn about these foods that deplete calcium in bones. 

excess salt

When you consume too much salt, your body excretes excess sodium through urine. In this process, calcium is also excreted along with sodium. Therefore, consuming too much salt can lead to a decrease in calcium in your bones. Processed foods, chips, packaged soups, pickles, and fast food are high in salt .

Soft drinks and carbonated drinks

Cold drinks and other carbonated beverages are rich in phosphoric acid. Excess phosphorus disrupts the calcium balance in the body. Blood should have the right amount of calcium and phosphorus. However, when phosphorus levels become too high, the body pulls calcium from the bones and releases it into the blood. This continued consumption can lead to a decrease in bone density .

Caffeine

Caffeinated beverages like tea and coffee also affect calcium absorption. Excessive caffeine intake can cause calcium to be excreted through the kidneys. It can also reduce intestinal calcium absorption. Therefore, it's important to drink coffee in moderation.

High amounts of sugar and refined carbohydrates

Excessive sugar and refined carbohydrates can also affect calcium levels in the body. A high-sugar diet can disrupt the body's acid-base balance, forcing the body to take calcium from the bones to compensate.

Foods with oxalates

Oxalates are found in green leafy vegetables like spinach, amaranth, and bathua, and in grains like bran. They bind with calcium in the intestines, forming compounds that are not absorbed by the body. This doesn't mean you should stop eating these healthy vegetables, as they are rich in other nutrients. So limit your intake and always eat them after boiling them thoroughly.

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