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News Topical, Digital Desk : Many food items can be given the status of superfood for their health benefits. In such a situation, it is important to understand that only one food cannot be used for good health or disease prevention. In such a situation, we will know what are the things that make a food a superfood and what are the health benefits from it.
Gooseberry
Amla, which has a sour and slightly astringent taste, is rich in antioxidants and vitamin C. It improves immunity . It also helps in detoxification, which improves your skin and digestion. There is also a tradition of worshipping the Amla tree in India.
Moringa
Moringa, known as Drumstick and Munga in India, is known for its amazing properties. Its leaves contain vitamins A, C and E, calcium, potassium and protein. Its antioxidants are considered very good for skin and hair. Moringa is also considered very beneficial for liver and heart health. Along with its leaves, its pods are also used in many dishes. Moringa powder is also consumed by adding it to smoothies, soups or tea.
Coconut
It contains healthy fats, vitamins and minerals like magnesium, copper and iron. Coconut also strengthens your heart health by providing medium chain triglyceride. It naturally contains potassium which helps in maintaining normal blood pressure. This fruit is also used in many ways, on one hand coconut water keeps the body hydrated, coconut oil is used in cooking. Coconut milk is also used in many dishes like soup, smoothie. Thai curry is incomplete without coconut milk. Its laddus are also eaten with great relish in sweet dishes.
Ragi
It is a nutrient-rich grain, which is rich in calcium, iron and dietary fiber. It is considered good for bone health, heart health and also controls sugar levels. It is also rich in antioxidants, which protect the skin and hair from damage. The amino acid present in it is a unique protein found in plants. Its cooling ability makes it a useful grain to eat even in extreme heat.
Turmeric
It is an important part of the Indian diet. It is known for its detoxifying properties. Many studies have found that it is very beneficial for the cardiovascular system and can also help fight many types of cancer.
Fox Nut
Whether as a snack or in any other form, makhana is as tasty as it is beneficial. It improves cardiac health, has anti-aging properties and also has a very low glycemic index .
Almonds and walnuts: Eating 4-5 soaked almonds daily gives you a lot of benefits. It is rich in vitamin A, C, calcium, iron and protein. Walnuts contain healthy fats like omega-3 fatty acids. Along with this, fiber and antioxidants are also found in it.
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