The sun will spit fire for 9 days, take care of your health in these 5 ways in Nautapa; know every detail

News Topical, Digital Desk : Nautapa, as its name suggests, is the scorching heat of nine days. This is a time when the Sun Rays fall directly on the earth. Due to this, the heat is so intense that it becomes difficult to live. In such a situation, people are advised to take special care of their health.

Let us tell you that Nautapa is starting from 25th May which will continue till 8th June. Due to the rising temperature these days, it becomes difficult to stay even inside the house. During this time, hot winds blow along with strong sunlight. Due to this, the risk of heat stroke also increases significantly. Today we are going to give you information about how to take care of your health during Nautapa. Let us know in detail-

drink plenty of water

The risk of dehydration increases these days. To avoid this, drink four to five liters of water throughout the day. Apart from this, you can also include things like lemonade, coconut water, buttermilk, lassi in your daily routine.

Include fruits in your diet

Summer is also called the season of fruits. In such a situation, you should include such fruits in your diet which have high water content. You can eat juicy fruits like watermelon, cucumber, orange. Apart from this, you must include green vegetables in your diet.

Make sure to apply sunscreen

During Nautapa, you also need to be careful about your skin. This can cause problems like tanning , rashes, red spots etc. Whenever you go out, apply sunscreen. Apart from this, wear sunglasses. This will also protect your eyes.

wear light coloured clothes

You should avoid wearing dark coloured clothes these days . You can wear white, light yellow, pink coloured clothes. These do not absorb much heat. These also keep the body cool. Apart from this, try to wear loose-fitting and cotton clothes.

Avoid taking bath immediately after coming from outside

If you have come home from the scorching sun, you should not take a bath immediately. Apart from this, you should avoid drinking cold water. Also, keep in mind that you should not sit with the AC on. In fact, if you do this after coming from the scorching sun, it can have a bad effect on your health.

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