The habit of always eating healthy food is also a problem, are you also a victim of this Eating Disorder?

News Topical, Digital Desk : Whether in office or at home, even though people around you are eating things like pastries, chips, you are still sticking to the promise you made to yourself to eat healthy. Even though you have promised to eat healthy, what about the anxiety caused by the sight of pastries and chips?

What if a strict rule of eating salad every day is made. Being too strict about healthy eating can do more harm than good to you. This kind of habit has been given a new name - Orthorexia Symptoms. Let's know what this problem is-

Insistence on eating healthy

Research on orthorexia in the last 10 years has revealed that people have become too strict about eating healthy. There comes a time when it starts proving harmful to their health. It shows an obsession with healthy or clean eating.

What is this problem?

Orthorexia is a type of eating disorder  in which people become very restrictive about their eating habits or avoid eating things that do not fall into their category of clean or healthy eating. This type of diet can be very strict, which can have a very bad effect on the physical or mental health of that person. In orthorexia, people are not just strictly following their diet or are not vegan, this makes them feel better.

feeling of guilt

A person suffering from orthorexia obsessively follows the rules made for healthy and unhealthy food. Not only this, if any food does not fit into their rules, then they may also feel guilty and anxious in case of not being able to do so. This problem is somewhat similar to anorexia, but in orthorexia people are adamant about the quality of food, while in anorexia it is about the quantity of food.

can it be dangerous

For a person suffering from orthorexia, this can be physically harmful and affect the quality of life. Eliminating an entire food group from your diet can lead to malnutrition and excessive weight loss. At the same time, it can also increase the risk of overeating, because if you eliminate an entire group of sugars, the cravings will increase.

can be alone

Sharing food is not just a good habit, it is also a part of our culture. If you are bound by very strict rules regarding food, then you can become isolated even while living among people and can suffer from emotional stress. Thinking about cooking healthy food all the time can also affect the quality of life.

These symptoms may be seen

Experts have given some symptoms regarding Orthorexia Warning Signs, which can be as follows:-

• Frequently reading ingredient lists and nutrition labels
• Being overly concerned about the healthfulness of ingredients
• Taking an unnecessary interest in what other people are eating and its health effects
• Wasting time thinking about what to serve for an upcoming special occasion
• Sudden increase in stress due to lack of access to clean or healthy food
• Spending hours searching for healthy food on social media or other platforms

Take help from experts

If someone is facing such a problem, they should immediately seek expert advice. Psychotherapy has proven to be an effective treatment for this. Such treatments are also given in obsessive compulsive disorder.

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