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News Topical, Digital Desk : Everyone wants their brain to always be in top form, but do you know what a doctor himself does to keep his brain super-active? Let us tell you, through an Instagram reel, Dr. Saurabh Sethi himself has revealed the 5 habits (Brain Boosting Habits) that he follows daily. Let us know those easy ways, by which you too can make your brain sharp.
Cold Shower
You may find this strange, but the doctor says that he takes a bath with cold water every morning. He believes that cold water improves blood circulation in the body and activates chemicals that sharpen the brain. It makes you feel refreshed immediately and gives a good start to the day.
Deep Breathing
Stress is not good for our brain at all. Doctors say that they practice deep breathing for a few minutes every day. Deep breathing gives the brain more oxygen, which makes it work better. It also helps in reducing stress and increasing focus. You can also try this in the morning or at night before sleeping.
Prioritize your sleep
In today's busy life, people often compromise on their sleep , but the doctor believes that adequate sleep is very important to keep the brain healthy. He takes 7-8 hours of deep sleep every night. During sleep, our brain repairs itself and processes the information of the day. Let us tell you, getting good sleep improves memory and focus.
daily walk
Physical activity is not only important for the body but also for the mind. The doctor walks for some time every day. He says that daily walks help in the formation of new neurons in the brain and also keep the mood good. It is also helpful in reducing depression and anxiety.
Brain-Fueling Foods
What we eat has a direct impact on our brain. Doctors include food items in their diet that are beneficial for the brain. These include things rich in omega-3 fatty acids like nuts, seeds, green leafy vegetables, berries and fish. All these nourish the brain and increase its efficiency.
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