Supplements can't compensate for a poor diet, a doctor explains the '90% rule' of health.:Supplements cannot compensate for a poor diet.

News Topical, Digital Desk : Are you using supplements as an eraser to erase the effects of your poor diet? We often think that taking a pill after eating a bad meal will fix everything and relieve our guilt, but the harsh truth is that this approach is completely wrong.

Nothing can match the power of real food.

Real food contains a very complex matrix of fiber and phytonutrients. No pill or supplement can exactly replicate the way nature created food. Indeed, Dr. Sudhir Kumar says that a small pill can never match the properties of real food.Also watch this video

Doctor's opinion

To get your health back on track, you should follow these three rules:

Build a strong foundation: Make 90% of your diet real, unprocessed foods.
Get tested: Don't just take supplements on a whim . Get your blood tested to find out what exactly you're lacking.
Correct use: Use supplements only as a tool to address specific deficiencies revealed by blood tests.