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News Topical, Digital Desk : With the change in weather, the risk of many diseases increases. In Delhi-NCR and its surrounding areas, sometimes sunshine and sometimes rain continues. Let us tell you that the change in weather can have a deep impact on our immunity. This weakens the body's immunity. If our immunity is weak, then the chances of getting sick are high.
To keep the body's immunity strong, you have to take special care of your diet. While the risk of mosquito-borne diseases increases in monsoon, problems like cold, fever and flu can also occur. It is said that immunity can be strengthened by drinking decoction. Our article today is also on this topic. We are going to tell you about some such decoctions which can boost immunity. Let's know about them -
Decoction of Giloy
Giloy decoction is the most effective way to boost immunity. Giloy decoction water is recommended to avoid corona. It boosts immunity. Apart from this, you can also drink Giloy decoction in diseases like dengue and malaria.
Mulethi-ginger decoction
Licorice-ginger decoction also strengthens the body's immunity . To make it, take liquorice and grated ginger. Now mix it in water and make a decoction. You can also add jaggery to it. It can be drunk once a day
Tulsi decoction
Tulsi decoction is also considered beneficial in boosting immunity. The anti-inflammatory, anti-fungal and anti-bacterial properties present in it help in removing infections. This reduces the risk of many seasonal diseases. It can be drunk daily like herbal tea.
Celery decoction
Ajwain has anti-bacterial, anti-fungal and anti-viral properties. All these are considered effective in boosting immunity. Its taste is slightly spicy but it provides tremendous benefits to your health. You can drink all these decoctions in any season.
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