Raw, powdered or dried amla: What is best for health? Clear your confusion here

News Topical, Digital Desk : To stay healthy, it is important to have a healthy diet. For this, people drink aloe vera juice or amla juice. Today we will talk about amla. Amla is very beneficial for our health. It contains a good amount of vitamin-C and antioxidants. You must include it in your diet in summer.

It keeps you cool and fresh from inside. However, often people are confused about whether eating raw amla, powder or dry amla will be beneficial for health. If you are also confused about this, then you must read this article. In this article, we are going to tell you about the health benefits of these three. Along with this, we will also tell you which of these three is the best. Let's know in detail -

Benefits of eating raw amla

• It has the highest amount of vitamin C. It strengthens immunity and improves skin.
• Being rich in fiber, it improves digestion. It also provides relief from constipation.
• The rich presence of antioxidants prevents hair fall. This also makes your hair stronger.
• It is also beneficial for our heart health. Actually, it helps in controlling cholesterol.

What are its drawbacks

It has many benefits but let us tell you that raw amla is very sour in taste, due to which some people do not like to eat it. Also, it cannot be stored for a long time.

benefits of amla powder

• It can be easily taken by mixing it with water, honey or smoothie.
• It also works to increase metabolism . Due to which it becomes easier to lose weight.
• It is also effective in enhancing the beauty of your skin and hair.
• Consuming Amla powder detoxifies the liver.

What are its drawbacks

Let us tell you that after drying and grinding it, some amount of vitamin C gets destroyed. Therefore, it is slightly less effective than raw amla.

Benefits of eating dry amla

• The fiber present in it improves digestion.
• Also, it absorbs iron better in the body.
• You can eat it as a snack.

Also know its drawbacks

If sugar is added to it, it can do more harm than good to you. Also, Vitamin C also gets reduced.

Who is the best?

Now you must be wondering which of these three would be the best. So let us tell you that raw amla is the best option. But if there is a fear of its sourness or spoiling quickly, then amla powder can also be a good option. Dry amla is better when it is not added with sugar.

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