Raisins are not beneficial for everyone, it can harm these 4 people:

News Topical, Digital Desk : You already know how beneficial raisins are for health. It contains iron, fiber, potassium and antioxidants in abundance, which are considered beneficial for health. But for some people (Who Should Avoid Raisins), raisins can also be harmful.

Yes, eating raisins keeps many health problems away. But due to the health condition of some people, raisins can cause harm to them (Harms of Raisins). Let us know which people should not eat raisins at all without asking the doctor.

Diabetes patients

Raisins contain high amounts of natural sugar (fructose and glucose), which can rapidly increase blood sugar levels . Although it is better than refined sugar, diabetic patients should consume it in very limited quantities as it can cause a blood sugar spike. If blood sugar is not under control, it is better to avoid raisins.

Stomach problems (gas, acidity, IBS)

Raisins are high in fiber, which is considered good for digestion. But if you have problems like gas, bloating, irritable bowel syndrome (IBS) or ulcers, eating raisins can increase gas and pain in the stomach. Raisins may also contain sulfites, which trigger stomach problems in some people. So if you want to eat raisins, eat them in limited quantities and soak them in water before eating. If you have IBS, consult a doctor.

People with kidney disease

Raisins are high in potassium. It is beneficial for healthy people, but if the kidneys are not functioning properly, the potassium level in the body can increase. This can cause hyperkalemia (high levels of potassium), which is dangerous for the heart . Therefore, if you have kidney disease, ask your doctor before eating raisins.

People with food allergies

Some people are allergic to grapes or sulfites. Sulfites are used in making raisins, which can cause allergic reactions (itching, swelling, difficulty in breathing). So if eating grapes causes allergies, do not eat raisins.