Poor Posture In Children: Children are experiencing 'old-age pain' at a young age, a doctor explains the cause of bent back and neck pain.:Nowadays, lifestyles have completely changed. Earlier, people paid attention to children's outdoor games, but today, due to mobile phones, that has almost disappeared. Let's explain the problems.

News Topical, Digital Desk : These days, children's stooped backs and protruding necks have become a common sight. A look around any classroom will reveal many children sitting hunched over their desks, with their shoulders rounded and their heads jutting forward. Poor posture isn't just a visual issue; it can cause back pain, neck strain, fatigue, and even affect breathing and concentration. Let's find out what experts say about the potential problems

What do experts say?

Pediatrician Dr. Babita Jain told TOI that today's children are facing problems that were previously seen mostly in adults. The changed lifestyles following the pandemic have put additional pressure on children's growing spines. She says that screen time is the biggest cause of this growing problem. Online learning, prolonged use of smartphones, tablets, gaming consoles, and laptops leave children sitting for hours. They often slouch on beds or sofas without proper back support. This habit gradually leads to rounded shoulders, a forward bend in the neck (called "text neck"), and constant muscle strain.

Outdoor sports a big concern

Additionally, the lack of outdoor play is also a concern. Running, jumping, and climbing strengthen children's core and back muscles. When physical activity decreases, the muscles that support the spine weaken. As a result, children tire quickly, sit hunched, and complain of pain. Heavy school bags also exacerbate the problem, especially when they carry them on one shoulder. Dr. Jain warns that frequent neck or back pain, uneven shoulders, persistent hunched posture, or discomfort even while sitting for short periods could be early signs. If not addressed early, chronic pain or spinal problems could develop.

How can I fix this?

The good news is that the solution isn't difficult. Encourage children to engage in daily physical activity, incorporate stretching or yoga into their routine, and limit screen time. When sitting, the back should be straight, feet flat on the floor, and the screen should be at eye level. School bags should weigh no more than 10 to 15 percent of a child's body weight. Small, positive habits can protect children's spines for a long time. Only timely awareness and parental support can keep children strong, confident, and pain-free.