Oranges or pomegranates: Which fruit is best in winter? Read the full nutrient breakdown.

News Topical, Digital Desk : On one hand, there's the sweet and sour taste of oranges, which gives strength to fight colds and flu, and on the other, there's pomegranate seeds, which not only increase blood circulation but are also considered heart doctors. Yes, both these fruits are champions in their own right. But when it comes to health, who is the real "superstar"? Without further ado, let's break down the nutritional value of these two fruits and decide which one deserves priority in your winter diet.

Orange

Oranges are a prominent member of the citrus family and are most commonly eaten during the winter. Their biggest benefit is their rich vitamin C content.

• Vitamin C: It instantly boosts your immunity, keeping you safe from cold, cough and flu.
• Water content: Oranges have high water content, which helps in keeping your body hydrated even in winters.
• Fiber and Calories: It's a good source of fiber and lower in calories than pomegranates, making it a great snack for those trying to lose weight.
• Other nutrients: It also contains potassium and folate, which help control blood pressure.

Pomegranate

Pomegranate is known as a 'superfruit', especially because of its excellent health benefits.

• Powerful Antioxidants: Pomegranate's greatest strength lies in its polyphenols and antioxidants (such as punicalagin). Research suggests that pomegranate may contain more antioxidants than green tea or red wine.
• Heart Health: Its antioxidants are very effective in improving blood flow, lowering blood pressure, and reducing bad cholesterol (LDL). This is wonderful for heart health.
• Boosts blood: Pomegranate is often used to treat anemia (anemia). Consuming it improves hemoglobin levels in the blood.
• Fiber and Energy: Pomegranate also contains a good amount of fiber, which keeps the digestive system healthy and provides continuous energy to the body.

Which one to choose is more beneficial?

• Immunity and cold prevention – Oranges ( high in vitamin C )
• Heart health and oxidative stress – Pomegranate (highest in powerful antioxidants like polyphenols)
• Weight loss – Oranges (contains less natural sugar and calories than pomegranates)
• Anemia and blood circulation – Pomegranate (helps increase blood volume and improve blood flow)

Read More: Coca-Cola Recall Cans: Why did Coca-Cola recall Sprite-Coke cans, how dangerous are they for health?