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To stay healthy, it is necessary to have all the essential vitamins in the body. However, we often focus on only a few vitamins, such as Vitamin-A, B and D. But do you know that Vitamin-K is also equally important (Why Vitamin-K is Important) Vitamin. 

 

However, often people either do not pay attention to this vitamin deficiency (Vitamin-K Deficiency) or they do not have information about it. Let us know why vitamin-K is important and from which foods (Vitamin-K Rich Foods) we get it naturally. 

 

Why is Vitamin-K important?

Vitamin K is an essential nutrient that plays an important role in many important functions of the body. It is mainly required for the process of blood clotting and bone health. Its deficiency in the body can cause problems like bleeding and bone weakness. Therefore, it is important to overcome the deficiency of vitamin K through a healthy diet.

 

Types of Vitamin-K

There are two main types of vitamin K-

 

  • Vitamin K1 (Phylloquinone) – It is derived from plants and is found in green leafy vegetables.
  • Vitamin K2 (menaquinone) – It is found in animal and fermented food items.

 

 Health Benefits of Vitamin-K

Aids in blood clotting

Vitamin K activates proteins that help in blood clotting. Its deficiency can cause excessive bleeding in case of injury.

 

Strengthening of bones

It activates a protein (osteocalcin) essential for bones, which helps bind calcium to the bones. This reduces the risk of osteoporosis .

 

Heart Health

Vitamin K2 prevents calcium from accumulating in the arteries, thereby reducing the risk of heart diseases .

 

Beneficial for brain health

Vitamin K may help improve brain function and memory.

 

Vitamin-K Deficiency Symptoms

  • Excessive bleeding after injury
  • Bleeding gums
  • Nose bleeding
  • Weakening of bones
  • Excessive bleeding during periods in women

Vitamin-K Rich Foods

Green leafy vegetables

  • spinach
  • Kale (kale)
  • mustard greens
  • Fenugreek
  • Broccoli

Healthy Fats

  • Egg yolk
  • Cheese
  • butter

Fermented Foods

  • Natto (Japanese Fermented Soybeans)
  • Curd

Fruit

  • Kiwi
  • Avocado
  • Grape


Read More: Do you also eat food while lying on the bed? If you know the serious harm, you will not make such a mistake again

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