desk
Share
News Topical, Digital Desk : In today's busy life, people are not able to take proper care of their health. Due to this, they have to face many problems. When you do not eat healthy food, your body lacks essential nutrients. Many people have many problems like body pain and headache. At the same time, the risk of many diseases also increases.
You must have seen most of the people these days having a lot of pain in their feet. People ignore it thinking it is normal. But have you ever wondered what is the real reason for pain in the feet? If not, then we will tell you why there is pain in the feet. Let's know in detail -
this is the reason
Let us tell you that when the body does not get the right amount of vitamins, it has a bad effect on the muscles and nerves. This can cause problems like pain, tingling, weakness or numbness. This usually occurs due to deficiency of Vitamin D, Vitamin B12 and Iron.
Vitamin D deficiency
Vitamin D is very important for the health of bones and our muscles. When there is a deficiency of it in your body, you start feeling pain in the bones, stiffness and weakness in the muscles. If there is a deficiency of it for a long time, there is difficulty in walking.
How to overcome Vitamin D deficiency?
- Be sure to sit in the sun for some time every day.
- Make sure to include fish, eggs and mushrooms in your diet.
- You can also take vitamin D supplements as per the advice of your doctor.
Vitamin B-12 deficiency
Vitamin B12 is considered very important for maintaining the health of nerves. Its deficiency can damage the nerves, causing problems like numbness, tingling, weakness or pain in the legs. To overcome this deficiency, start eating non-veg. Make fish and eggs a part of your diet. Dairy products like milk, curd and cheese are also good options. Apart from this, vitamin B12 is also found in some pulses and cereals.
iron deficiency
Even if there is a lack of iron in our body , there can be problems like pain in the legs, muscle cramps, restlessness. To overcome this deficiency, it is very important to include iron-rich foods in the diet. For this, you should start eating spinach, apple, pomegranate, beetroot. Also, gram and jaggery, pumpkin seeds and flax seeds are also helpful in fulfilling the iron deficiency.
Magnesium deficiency
Magnesium is needed to maintain energy in the body. If there is a deficiency of it in the body, then there can be pain in many parts of your body. Leg pain is also one of them. If you want to overcome the deficiency of magnesium, then start eating beans, whole grains, nuts.
There are other reasons for pain in the legs
Not only vitamin deficiency, but there are some other reasons too which can cause pain in the legs. Like lack of magnesium and calcium in our body. Apart from this, arthritis, pressure on nerves, damage to nerves due to diabetes can also cause pain in the legs.
--Advertisement--
