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News Topical, Digital Desk : Constipation, also known as constipation, is a problem that can ruin your entire day. Frequent trips to the toilet, straining, and the discomfort of not having a bowel movement can all affect both your health and your mood.
However, the good news is that there's nothing better than yoga for strengthening the digestive system and stimulating intestinal movement. In this article, we'll share five easy yoga poses (Yoga Poses for Constipation Relief) that, if practiced daily, can help you cleanse your stomach in minutes and eradicate the chronic problem of constipation.
Pawanmuktasana
This asana, as its name suggests, is considered most effective for providing immediate relief from abdominal gas and constipation. It relieves intestinal stagnation by applying pressure to the digestive system.
How to do it: Lie flat on your back. Take a deep breath and, as you exhale, bend one or both knees toward your chest. Hold your knees with your hands and try to touch your chin to your knees. Hold this position for a moment and then slowly return to normal. This massages the abdominal nerves, making bowel movements easier.
Malasana
Malasana is a natural sitting posture that our ancestors have used for centuries. This pose is a panacea for constipation, as it puts your body in the correct position for bowel movements.
How to do it: Sit on the floor with your heels raised (like you would on a local toilet). Open your legs slightly and place both elbows inside your knees. Join your palms in namaskar mudra in front of your chest. Keep your spine straight. This pose puts pressure on your abdominal and pelvic area, which immediately activates the intestines.
Bhujangasana
Bhujangasana not only flexes your spine but also strengthens your digestive organs. It stretches the abdominal muscles, improving digestion and relieving constipation.
How to do it: Lie on your stomach with your palms under your shoulders. Inhale and slowly raise your chest and head. Keep your elbows slightly bent and your navel firmly on the floor. Hold for a few seconds and then exhale and lower.
Ustrasana
This asana provides a powerful stretch to the front of the abdomen. It provides immediate relief from constipation, gas, and indigestion . This asana massages the internal abdominal organs and activates the Apana Vayu (energy that expels impurities from the body).
How to do it: Stand on your knees, with your knees and feet shoulder-width apart. Inhale as you bend backward and grasp your ankles with your hands. Push your hips forward and let your head fall back. Remember to perform this pose slowly.
Ardha Matsyendrasana
Twisting postures are considered the best for relieving constipation. These postures squeeze the abdominal organs, which helps move stool accumulated in the intestines.
How to do it: Sit with your legs extended in front of you. Bend your right leg and place it on the floor outside your left knee. Bend your left leg and bring it to your right hip. Place your left hand over your right knee and try to grab your right big toe or place it on the floor. Place your right hand on the floor behind you and rotate your waist to the right. Breathe deeply, feeling the stretch. Repeat on the other side.
Keep these things in mind
- Water is important: Along with yoga, drinking lukewarm water after waking up in the morning and drinking adequate water throughout the day is very important for treating constipation.
- Fiber Rich Diet: Include fiber-rich foods like fruits, vegetables and whole grains in your diet.
Incorporate these yoga poses into your daily routine. You'll soon find yourself no longer straining to use the toilet, and your bowels are clearing within minutes.
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