Morning Phlegm: Suddenly excessive mucus starts forming in the mouth, this problem may occur.:

News Topical, Digital Desk : Morning Phlegm Causes: Many people wake up in the morning and feel phlegm or mucus in their throat and wonder, "Why is this happening?" This is common after a night's sleep, but sometimes it can be a sign of an internal problem. Excessive phlegm can lead to a cough as the body tries to expel the mucus. Let's explain why this happens and what to do to prevent it.

What causes mucus to form in the mouth?

postnasal drip

This is the most common cause. Mucus produced in the nose at night gradually accumulates in the throat. Allergies, colds, or dust can worsen this condition. Upon waking in the morning, the throat feels heavy and there's more phlegm.

Acidity

If stomach acid rises at night, it irritates the throat. This causes the body to produce more mucus. This problem worsens when you lie down, so you may wake up in the morning with sticky phlegm in your throat.

Asthma

In people with asthma, inflammation and mucus production increase at night. This is why coughing and phlegm are more prevalent upon waking, as the airways become more sensitive during sleep.

Smoking and pollution

Cigarette smoke thickens mucus and increases its quantity. Polluted and dry outdoor air also aggravates phlegm. Smokers typically experience morning phlegm more often.

How to stop phlegm from forming in the throat in the morning?

If you experience morning phlegm, there are several different remedies you can try. According to Mucinex, if you experience morning phlegm, you can try these remedies.

Drink more water

Staying hydrated will keep your phlegm thin and prevent it from accumulating in your throat. Warm water or herbal tea at night is beneficial.

Sleep with your head elevated

To prevent nasal mucus from accumulating in the throat and to keep acidity under control, an extra pillow also helps.

Get your allergies or acidity treated

If these problems persist, seek medical help. It's important to address the underlying cause.

Control dust, pet hair, and allergens in the room

By paying special attention to cleanliness, morning cough reduces to a great extent.

Maintain a proper sleep routine

Good sleep strengthens the body's immune system, which also reduces the problem of cough formation.

When is it necessary to see a doctor?

If you're unsure what's causing your cough, or if your symptoms persist for a long time, it's important to consult a doctor. They can diagnose your underlying problem and prescribe the right treatment for your condition.