More than 50% Indians do not brush their teeth at night! Change this habit today; you will get 8 amazing benefits

News Topical, Digital Desk : Are you also one of those people who brush only once a day? Or do you go to sleep without brushing at night? If yes, then you are not alone. According to the International Dental Journal, more than 50% of people in India do not brush at night and this habit can be very dangerous for your health.

Think about it, whatever we eat and drink throughout the day, its small particles get stuck between our teeth. If we don't clean them at night, these particles become a feast for bacteria. These bacteria grow in our mouth all night, which can cause many serious problems like tooth decay, cavities and gum problems, but by changing this small habit, you can improve your oral health manifold.

Why is it necessary to brush at night?

Whatever we eat and drink during the day, its small particles get stuck between the teeth. When we sleep at night without brushing, these particles and bacteria accumulate on the teeth and form acid. This acid wears away the upper layer of the teeth and problems like cavities, swollen gums and bad breath begin.

During sleep, our saliva production also decreases, which slows down the natural cleaning mechanism of the mouth. In such a situation, teeth and gums become even more vulnerable.

benefits of brushing at night

If we make it a habit to brush our teeth twice a day, i.e. in the morning and at night, then we can avoid many serious problems. Let us know some important benefits:

• Cavity prevention: Regular brushing prevents tooth decay by removing food and bacteria deposits on the teeth.
• Fresh Breath: Night brushing prevents bad morning breath and keeps mouth fresh all day long.
• Protects gums: Brushing prevents the build-up of plaque and tartar, which  can lead to gum disease  and bleeding.
• Strengthens teeth: Fluoride toothpaste strengthens the enamel, which protects teeth from the effects of acids.
• Reduced risk of tooth breakage: Clean teeth and healthy gums keep the roots of your teeth strong.
• Prevent costly and painful treatments: Regular cleanings reduce the need for root canals, tooth extractions, or gum surgery.
• Take care of overall health : Bacteria from dirty teeth spread in the body and   increase the risk of heart and respiratory diseases .
• Confidence and Smile: White and clean teeth enhance the beauty of the face and give a confident smile.

Why do people forget to brush their teeth at night?

Many people in India do not consider it necessary. Due to fatigue after a long day, laziness or thinking that “brushing is a must in the morning”, they skip it. Apart from this, habits passed down from generations are also the reason, where brushing teeth is associated only with morning freshness.

How to develop a habit?

• Make brushing your teeth a part of your routine after switching off your mobile or TV before going to sleep.
• Teach children the habit of brushing their teeth at night right from the beginning.
• If you eat snacks late at night, never go to sleep without brushing your teeth.

Proper dental care is important not just for a beautiful smile, but for the health of the whole body as well. Brushing just twice a day, morning and night, is a small habit that can save you from cavities, gum disease and painful treatments.

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