Momos are nothing less than slow poison; eating them daily can lead to 4 dangerous diseases.:

News Topical, Digital Desk : Who isn't captivated by the steam and spicy aroma wafting from roadside momo stalls? This small, inexpensive, and delicious Nepali snack has become an integral part of India's urban areas. You'll find crowds of people outside momo stalls every day.

Many people are so crazy about momos that they eat them almost every day. But how does the habit of eating momos every day affect your health? You might be surprised to know the answer. Let's find out what effects eating momos daily has on the body (Momos Side Effects).

Stomach upset and nutritional deficiencies

The outer layer of momos is mostly made of refined flour, which has little to no fiber. Fiber acts as a broom for our digestive system. A lack of it can cause food to move slowly through the intestines, leading to constipation, indigestion, and bloating.

Additionally, while momos are primarily carbohydrates, they lack essential vitamins, minerals, and proteins. Therefore, eating momos daily means you're getting plenty of calories but not the nutrients your body needs, which can lead to nutritional imbalances.

Additionally, the chutney served with momos is a major concern. This chutney is often high in salt and unhealthy fats. Excess sodium can cause water retention and strain the digestive system, as well as increase blood pressure.

Obesity and the risk of serious diseases

If the habit of eating momos daily continues for a long time, its consequences can be even more serious.

Weight gain – Momos contain empty calories, meaning calories that don't provide nutrition. Consuming extra calories daily, even from a small serving, can gradually lead to weight gain.
Blood sugar fluctuations – Refined flour is a refined carbohydrate that breaks down rapidly in the body into sugar. This can cause blood sugar levels to spike and then drop rapidly. Over time, these frequent fluctuations can reduce the body's insulin sensitivity, increasing the risk of type 2 diabetes.
Heart health impacts: If momos are fried or contain trans fats in their filling, they can increase bad cholesterol levels in the body. Combined with high-sodium chutneys, this can contribute to high blood pressure and bad cholesterol, which are a major cause of heart disease.
Acidity and digestive problems – Flour and spicy chutney can cause frequent acidity and heartburn problems.