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News Topical, Digital Desk : Do you know that your everyday roti not only tastes good but can also help you lose weight and control blood sugar? Yes, if you add some special things (Blood Sugar Friendly Foods) to your roti flour, then it can prove to be a game changer for your health. Let's know what are those three magical things (Diet-Friendly Flour Mix) that will make your roti even more nutritious.
Barley flour
Barley flour is rich in fiber, which makes you feel full for a long time. This prevents you from eating unnecessarily and reduces calorie intake, which helps in weight loss . Apart from this, the beta-glucan present in barley is helpful in keeping blood sugar levels stable, making it very beneficial for diabetic patients.
Gram flour
Gram flour, or gram flour, is a great source of protein. Protein gives you energy and helps build muscle, which speeds up metabolism. Gram flour has a low glycemic index, which means it doesn't spike your blood sugar quickly. This combination of fiber and protein is great for both weight management and blood sugar control.
Ragi Flour
Ragi, also known as finger millet, is rich in calcium and fibre . It is gluten-free and contains many amino acids that are essential for the body. Moreover, ragi flour is digested slowly, which prevents sudden spikes in blood sugar and keeps the stomach full for longer. It is a superfood for weight loss and blood sugar control.
How to knead the dough?
You can mix these three flours in equal quantities, or change the ratio as per your preference. For example, you can knead 1 cup of wheat flour by mixing half a cup of barley flour, half a cup of gram flour and half a cup of ragi flour. The rotis made from this flour will not only be tasty, but will also be very beneficial for your health.
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