High blood pressure can also be the cause of heart attack, do these 5 yogasanas to control it

News Topical, Digital Desk : High blood pressure has become a common problem nowadays, which affects millions of people. Stress, deteriorating lifestyle and wrong eating habits are the main reasons for this. If it is not controlled in time, it can cause heart diseases, stroke and kidney problems.

Therefore, it is very important to control blood pressure. Yoga can prove to be very helpful in this. Some yogasanas (Yoga to Control High Blood Pressure) give many other health benefits along with controlling blood pressure. Let's know 5 yogasanas to control BP.

Shavasana

Shavasana is the easiest form of yoga, which helps in reducing stress and stabilizing blood pressure. By doing this, heart rate is also controlled and the mind remains calm.

How to do?

• Lie straight on your back.
• Keep your hands and legs spread out comfortably.
• Close your eyes and take a deep breath and exhale slowly.
• Stay in this position for 10-15 minutes.

Sukhasana

Sukhasana is very beneficial for meditation and breathing process, which is helpful in reducing blood pressure. Doing this asana gives mental peace, blood circulation improves and BP is also controlled.

How to do?

• Sit on the ground in Padmasana or in the normal way.
• Keep the spine straight and place the hands on the knees.
• Meditate for 5-10 minutes while breathing deeply.

paschimottanasana

This asana relaxes the body and reduces stress and balances blood pressure. It calms the mind, improves heart beat and also improves digestion .

How to do?

• Sit on the ground with your legs spread straight.
• Inhale and raise your hands up, and exhale and bend forward.
• Try to hold the toes with your hands.
• Hold for 30 seconds to 1 minute.

opposite effect

In this asana, the legs are kept elevated, which improves blood circulation and reduces blood pressure. By doing this asana, swelling of the legs is reduced and stress is reduced.

How to do?

• Lie down on your back near the wall.
• Raise your legs straight up on the wall.
• Keep the hands beside the body and stay for 5-10 minutes.

Bhramari Pranayam

This pranayama calms the nervous system and helps in controlling high blood pressure. Doing this asana reduces stress and also improves heart health.

How to do?

• Sit in Sukhasana and close your eyes.
• Close your ears with your thumbs and place your first finger on your forehead.
• Take a deep breath and chant "Om".
• Repeat 5-7 times.

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