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News Topical, Digital Desk : Liver is one of the important organs of our body, which helps a lot in making us healthy. Liver performs many important functions in our body. It helps in bile production, storage of glycogen, vitamins and minerals. It cleans the blood and processes nutrients. This is why it is important to keep the liver healthy to stay healthy.
However, the rapidly changing lifestyle and carelessness in eating often makes the liver sick. These days, many liver related problems like fatty liver, cirrhosis are causing trouble for people.
increased risk of liver cancer
Apart from this, liver cancer is also making many people its victims nowadays. Recently, well-known actress Deepika Kakkar has also fallen prey to this disease. In such a situation, today in this article we will tell you about 4 such foods, which can increase the risk of liver cancer. Harvard gastroenterologist Dr. Saurabh Sethi himself shared a video about this and gave information. Let's know about these foods-
Processed Meats
Dr Sethi said that to reduce the risk of liver cancer , one should avoid processed meats such as bacon, sausages and hot dogs. All these foods are usually full of nitrates and preservatives, which slowly damage your liver, increasing the risk of liver damage and cancer.
Liquor
Alcohol harms health in every way. There is no amount of it that can be considered safe. Dr. Sethi also warned about this and said that if you want to reduce the risk of liver cancer, then it is important to stay away from alcohol. This also includes red wine, which some people mistakenly consider safe. Therefore, reducing or completely stopping alcohol is one of the most important steps to protect your liver health.
Sugary Drinks
If you want to reduce the risk of liver cancer, then say goodbye to sugary drinks today. The doctor said that fructose present in soda, energy drinks and other sugary drinks puts pressure on the liver, which increases the risk of fatty liver.
Fried Foods
Dr. Sethi says it's best to avoid fried foods like French fries, chips, and fried chicken. Eating these foods frequently can cause chronic inflammation in the liver, which can increase the risk of liver cancer over time.
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