New Delhi. Yoga Poses for Healthy Morning Routine:  Do you feel tired throughout the day or your body feels quite stiff, due to which there is pain in shoulders, waist etc.? If yes, then it is important that you follow a healthy morning routine. You must be wondering what all this has to do with it, so let us tell you that your morning routine affects your entire day. It has a great impact on your mood, productivity and health.

Therefore, today we are going to tell you about one such thing, which by including it in your morning routine, you will be able to feel better focus, good mood and more productivity. We are talking about yoga. By doing yoga (Yoga Asanas For Health) every morning, you feel active throughout the day and your health also remains good. So if you also want to make yoga a part of your life, then let us know which yogasanas you can do easily in the morning.

These yogasanas are easy to do and their benefits are amazing (Yoga Asanas Benefits). So even if you have never done yoga before, you will still be able to do these asanas easily. Let's know how to do these yogasanas.

Balasana (Child's Pose)

Doing this asana in the morning opens up the muscles of your waist and hips. Also, this asana improves the blood circulation of the neck and head. It  also helps in improving digestion .

How to do?

• First of all, spread a mat on the ground and stand on it on both your hands and knees.
• Now stick the toes of both your feet together and spread your knees apart.
• Now extend your hands forward and bend down while taking a deep long breath.
• Stay in this posture for 60 seconds and after that slowly come back to normal position.

Bhujangasana (Cobra Pose)

This asana strengthens the muscles of your chest, shoulders, arms and stomach. Along with this, the spine also becomes flexible and this asana is also very beneficial for mental health.

How to do?

• To do this asana, spread a mat on the ground and lie down on your stomach.
• Keep your hands parallel to your shoulders and maintain the same distance between your legs.
• Now take a deep breath and stand up by putting pressure on your hands. During this, lift your chest above the ground and push your shoulders back.
• Stay in this posture for 30 seconds and then slowly exhale and return to the normal position.

Downward Dog Pose

Doing this asana strengthens the back muscles, arms and legs. Also, it improves blood circulation and helps in reducing stress .

How to do?

• To do this asana, stand on the mat on your hands and knees.
• Now take a deep breath and lift your knees off the ground and try to straighten your back.
• During this, keep your head between your hands. Stay in this posture for 30 seconds and then relax.

Marjari Asana (Cat-Cow Pose)

This asana makes the spine flexible and improves body posture. Also, this asana improves digestion and is also helpful in reducing stress.

How to do?

• To do this asana, stand on the ground on your hands and knees.
• Now exhale and move your back upwards and bend your head towards your chest.
• After this, while breathing, bring your back downwards and bend your stomach towards the ground.
• Repeat this process for 30 seconds and then relax.