New Delhi :   Obesity not only spoils your figure, but it is also the home of many diseases. According to health experts, obesity dramatically increases the risk of diabetes, high blood pressure and kidney problems. Kidneys work to filter blood. They also maintain the balance of electrolytes in the body. Apart from this, it also keeps blood pressure under control, but with increasing obesity, these functions of the kidney start getting affected. A balanced diet, adequate water, daily exercise and keeping away from smoking are the most essential things to keep the kidneys healthy. With their help, kidneys can be kept healthy even at old age.    

Tips to keep your kidneys healthy

1. Exercise

Exercising for a little while daily makes the overall body fit. Exercise does not mean just going to the gym and lifting dumbbells. You can also keep the body fit by doing activities like jogging, cycling, and swimming. These will also reduce obesity. Along with this, blood pressure and diabetes will also remain under control.

2. Change in diet

Especially include green leafy vegetables, seasonal fruits and whole grains in your diet. Apart from this, consume salt and sugar as little as possible. This also increases obesity.

3. Stay hydrated

Drink an adequate amount of water throughout the day to flush out the impurities from your kidneys and avoid the risk of kidney stones .

4. Stay away from cigarettes and alcohol

Cigarettes and alcohol can cause many health problems. Apart from this, they also affect the functions of the kidneys. Stay away from them as much as possible.

As you know, obesity plays an essential role in increasing kidney-related diseases, so it is very important to control it. Apart from this, kidney-related tests should be done every three to six months. This will help identify the problem in time, and it can be cured with treatment.